Finals Fun!

Take a break from studying with these fun destress activities!

Meditation Videos and Audio

Meditation is a great way to relax and refocus the mind during finals week. The following list of meditation videos and audio has been provided by Jacklynn Paten:

How to Meditate
Scroll to the middle of the page for guided practices
UCLA Health: Free guided meditations
A variety of guided practices
Mindful Practice Podcast: How to sit in meditation
Guided Audio Meditation on Mindful Posture (3 minutes)
The Guided Meditation Site: 5-Minute Mindfulness Meditation
Guided Audio Meditation on mindful listening (5 minutes)
Mindful Practice Podcast: 5-minute breathing meditation
Guided Audio Meditation on mindful breathing (5 minutes)
Mindful Schools: Body Scan
Guided Audio Meditation on Body Scan (19 minutes)

Last Updated: Mar 8, 2023 4:27 PM
URL: https://guides.umd.umich.edu/finalsfun
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Subjects: College & Careers

Tags: Coloring, Finals, Fun, Games, Meditation, Study Music

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